Episode I: Vernal
© HÄANA 2015
Experience the depths of meditation with DEEPSØNØS.
Production, Violins, Vocals, Composition: HÄANA
Mixed by Dave Sharma, Sharmaji Music, Brooklyn, NY
Mastered by Chris Cox, Denver, CO
released March 15, 2015
Episode I: Vernal is designed to take you deep into a sonic meditation experience, a full-spectrum sound journey composed at 432hz. I highly suggest, especially for the first listen, that you play this hi-rez audio file on some really good speakers with a subwoofer, or on really good headphones, to capture the full essence. Close your eyes and dive deep.
I incorporated jungle textures and bird sounds that I recorded from my recent trip to Envision Festival in Uvita and Nosara in Costa Rica, along with live violin, vocals, and electronic production on synths, sampled sounds, and sonic bass. It's a hi-fidelity sonic sound journey.
Episode I is 10 minutes long. The cool thing about that is, you know that you've meditated exactly 10 minutes when the track is up. No need for a timer, or for your brain to worry that you've sat too long or too little.
Try this for a week, meditating to Episode I: Vernal every morning or evening, 10 minutes a day. Utilize any breathing or deep relaxation techniques you normally employ in your seated meditations, and let your mind melt away on sound. And see how you feel.
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